Youth programs
Junior Fitness (Ages 8-10)
- Agility and cardio
- Balance and coordination
- Strength
Junior Fitness for Competitive Athletes (Ages 11-13)
- Upper body strength, flexibility, and endurance
- Lower body strength, flexibility, and endurance
- Core strength
Elite High School Fitness Training (Ages 14-18)
- Total body strength and flexibility
- Cardio and core
- Sport Specific Strength (SSS)
1 on 1 Personal Training
- Personal fitness and strength program
- Fitness assessment
- Sport specific training (LAX, soccer, football, basketball, etc.)
Team Training
- Customizied curriculum and pricing to fit your team
- Design a program with our fitness director for your entire team